46 Positive Affirmations for Anxiety Relief

Filed in Articles by on October 10, 2022

Positive affirmations are phrases that a person repeats to themselves to express who they want to become or a certain outcome they are aiming for when they are experiencing anxiety.


In the modern world, anxiety is the most prevalent mental health condition. At some point in their lives, a lot of people struggle with anxiety.

Anxiety may seem harmless at first glance, but if it’s left unchecked, stress and tension will build up and negatively impact your general well-being.

One of the best strategies to overcome anxiety problems is to use affirmations. Affirmations work to soothe and calm when repeated.

Proverbs can come off as wishful thinking, yet they can also come to pass.

Positive affirmations that are repeatedly used gradually alter reality as well as one’s way of thinking.

Here are a few encouraging statements you can repeat to yourself whenever you feel anxious or on a regular basis to help you control your symptoms over time.

Positive Affirmations to Calm Down Quickly

Try to repeat positive statements as you engage in deep breathing or any other relaxation technique that helps you when you sense anxiety starting to rise.

• “I’m secure and in charge.”

• “I can do it again since I’ve done it before.”

• It will pass, too.

• “I am powerful.”

• I believe in myself.

• “I am competent.”

• I approach things day by day.

• I breathe in calm and breathe out anxiety.

• “This emotion is fleeting.”

• “I am accepted and cherished.”

Positive Affirmations for Social Anxiety

• I’m confident in my actions because I know what I’m doing.

• “It’s okay that I’m distinct and special.”

• “I feel secure around other people.”

• I am liked and I love.

• “I am equipped and prepared for this circumstance.”

• People think I can handle this; I am confident that I can and will.

• I’m happy with who I am, and that’s enough.

• “I feel comfortable conversing with others.”

Positive Affirmations for Long-Term Anxiety Relief

• “I am adequate.”

• “Watch me leave! I am capable of handling everything.

• “I cherish myself,”

• I pardon myself.

• I release, and I am liberated.

• I am doing my best, and that is sufficient.

• I say, “I let go of the past and welcome the present.”

• “I’m fine everywhere I go,”

• “I can manage everything that comes my way.”

• “I am secure and guarded.”

Positive Affirmations that work for Anticipatory Anxiety

• “I’m here, I’m right now, and I’m OK.”

• “I am capable of handling whatever comes.”

• “I am secure in the present moment.”

• “I will respond to whatever occurs like I always have.”

• “I choose to appreciate the beauty around me.”

• I have time to plan and make a choice

• “I’m here, I’m right now, and I’m OK.”

• “I am capable of handling whatever comes.”

• “I am secure in the present moment.”

• “I will respond to whatever occurs like I always have.”

• “I choose to appreciate the beauty around me.”

• I have time to plan and make a choice.

Positive Affirmations to Manage Severe Fear or Panic Attacks

• “I’m secure,”

• I have courage.

• “I can get through this,” you say.

• “I am the boss,”

• “I feel calm and at ease, while I breathe.”

• “I have already overcome my nervousness. I can handle it now.

• My body is a friend.

Positive Affirmations that Work to Combat Performance Anxiety

• ‘I like doing this,’

• I excel in all I do.

• Minute by minute, day by day.

• “I am competent and ready.”

• “I gave up control and concentrated on bliss.”

How to Control Anxiety with Positive Affirmations

Feelings are directly impacted by positive thinking and self-talk. For instance, a 2016 study indicated that encouraging patients with anxiety to worry less by substituting negative thoughts with uplifting imagery or affirmations.

Another 2015 study found that self-affirmation turns on your brain’s reward system. You feel pleasure and delight as a result of the reward system. Additionally, it lessens anxiety and pain.

When you talk about the events in your life, the words you use typically evoke feelings of happiness or unhappiness.

That data solidifies the idea that affirmations can help you live a life free of stress.

Anyone who wants to forget unfavorable life events must swap out negative thoughts for the most powerful affirmations.

If you practice positive thinking, you can improve your thought patterns and enjoy a stress-free existence.

Affirmations can assist you in shifting your emphasis from the parts of yourself that feel threatened when faced with a task to those that may serve as a reminder that you are competent and deserving of it.

In other words, affirmations assist you in refocusing on a larger vision of who you are rather than an issue.

You may recognize the abilities, life experiences, and character traits that set you up to handle this problem and any others by using this expanded perspective of who you are.

Ultimately, using affirmations that are uplifting can improve your emotional well-being by

• Lowering anxiety

• Boosting self-assurance

• Enhancing mood generally and concentrating on solutions

• Fostering positivity, enhancing motivation, assisting you in managing physical pain, and lowering fear

How to Use Positive Affirmations for Anxiety

Affirmations can be used to:

• Pick one and repeat it aloud a few times till you feel calmer.

• Write them down a few dozen times in a notepad while paying attention to their meaning.

• Record them and then play them back throughout the day.

• Write them down separately on sticky notes and tape them about your work or home.

The optimum times to practice the affirmations may be in the morning and right before night.

Some people find it beneficial to speak their affirmations aloud in front of a mirror or incorporate them into their regular meditation routine.

You’ll feel more assured as you repeat your affirmations more frequently. Positive comments are effective because they encourage you to put your attention on constructive self-talk and thoughts while putting anxious ones to the side.

How to Create your Own Affirmations

Think of words and phrases that resonate with you, feel natural to you, and are suited for your issues when you construct your affirmations.

It’s crucial to choose words that feel plausible so that you’ll believe they can come true.

To build a stronger link to your sense of self and goals, it’s essential to stick with a first-person perspective while writing affirmations. Affirmations typically start with “I” or “my” because of this.

Write your affirmations in the present tense, as though they have already come to pass.

For instance, you can say, “I am successful,” as opposed to, “I will be successful.”

You might include a positive twist in your affirmations while still acknowledging your anxiety symptoms.

You could say, for instance, “I occasionally have anxiety, but I can still accomplish all of my goals.” Recognizing your obstacles can occasionally give you the confidence to believe you can overcome them.

To underline what is significant to you, another strategy is to talk from your basic values. When you repeat these, your sense of self will be enhanced, leading to increased self-esteem and self-confidence.


You can employ positive affirmations to reduce anxiety and concentrate on the good. According to research, they can make you feel more at ease.

Affirmations can be written down, spoken aloud, or recorded so that you can listen to them throughout the day. Positive affirmations can help reduce anxiety more effectively when relaxation techniques are used.

What’s your take on this? Feel free to leave your thoughts in the comment section below.

CSN Team.

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