Ads! Gain 200 Level Admission to Study Any Course In Any University Of Your Choice Through IJMB/JUPEB. NO JAMB | LOW FEES. Registration In Progress. Call 07063900993 NOW!

How to Become Anorexic Fast (Causes, Treatment & Symptoms)

Filed in Articles by on July 22, 2021

ADS! Download JAMB CBT Software Now for FREE!

How to Become Anorexic: Becoming Anorexic is something that can happen to anyone and we advise that while trying to regain your self-confidence by losing some weight, watch it not to become Anorexic.

This article includes everything you need to know about how to become anorexic in a short amount of time, causes, signs, and treatment. Needless to say, sympathy and good medical treatment are deserved by people with this disease.

how to become anorexic

What is Anorexia?

Anorexia nervosa, anorexia for short, is an eating disorder that can have fatal consequences. People suffering from anorexia consume very restrictive quantities of food, which leads to starvation.

Eventually they can become dangerously thin and malnourished — yet still perceive themselves as overweight.

Frequently, people with anorexia become so undernourished that they have to be hospitalized. Even then they deny that anything is wrong with them.

Anorexia usually develops during puberty. Nine out of 10 people with anorexia are female and about 1 percent of U.S. females between ages 10 and 25 is anorexic.

A person can be considered anorexic when they restrict their food intake to such an extent it leads to significantly low body weight accompanied by an intense fear of gaining weight and an excessive concern with body weight or shape.

There are two subtypes of anorexia: One type is linked to a different type of eating disorder called bulimia, which is characterized by ”bingeing and purging;” a person eats and then deliberately vomits.

The other subtype manifests itself through severe restriction of food and calories.

Subdivisions of Anorexia

People can be considered anorexic when they restrict intake of food to the extent that it leads to severe low body weight which is often followed by an intense fear of gaining weight and an excessive concern with body weight and shape.

Two Subdivisions of Anorexia

To become anorexic, you should be able to know that there are two subdivisions of anorexia.

The first type of eating disorder called bulimia. It is a case where a person eats but then deliberately vomits the food. It can be recognized by deliberate purging.

With bulimia, the person eats large amounts of food without control over the food and then purges to get rid of extra calories.

To get rid of calories and prevent weight gain, people with bulimia, for example, may regularly self-induce vomiting or misuse laxatives, weight-loss supplements, diuretics, or enemas after bingeing.

They may also use other methods of abuse such as fasting, strict dieting, or excessive exercise.

The second type of eating disorder is recognized by severe restriction of food and calories.

How to Become Anorexic

Before you know the way of becoming anorexic, it would be best to know some basics about anorexic. If someone is anorexic, that means he/she has some eating disorders known as anorexia nervosa, where one believes that they are extremely fast, while actually, it is the opposite.

1. A Lifetime Meal Plan

When eating, it is important to stop when the hunger is no longer felt. This might sound like a simple statement, but many people wanting to lose weight have difficulty recognizing their natural hunger.

Substituting food to satisfy emotional hunger and feelings is absolutely wrong and is especially devestating when trying learn how to become anorexic, so train yourself to be emotionally strong and to not give in.

2. Five Bite Weight Reduction Plan

This is the best way for losing weight and a good diet for those who want to become anorexic.

The plan involves simply taking five bites of food at breakfast, five bites at lunch, and the same at supper time, and the best thing about this is that there is no restriction on the type of food to be used.

The rest of the time you can use any drinks that you feel comfortable with as long as they do not contain any calories.

It is recommended that when on this five bite weight reduction plan, vitamin supplements, and protein foods are essential.

3. Air Weight Loss Plan

This is the second most effective way of becoming anorexic. The procedure here is simply avoiding solid foods. Just take snacks, fresh air, soup, water and such like. At the same time avoid calorie foods.

4. Baby Food Weight Loss Diet

This plan involve the use of baby food, especially nutritious foods and those specifically designed for the young babies. It is effective when you use excess of these food stuffs so that you avoid feeling hungry.

5. Staying Busy

One of the most effective ways to facilitate satisfying and lasting anorexic body is through being busy.

People who are determined to lose substantial amount of body fat are motivated by more than just good exercise and disciplined menu.

Some are obsessive about the weight loss benefits of burning calories.

Others develop a phobia about fat and spend an inordinate amount of time checking themselves in the mirror.

This is when jobs that involve physical activities such as lifting, movements and travel become enormously useful.

What Causes Anorexia Nervosa?

Presently, there is no singular factor that has been known to cause anorexia nervosa. Typically, it involves a complicated interaction of different biological, psychological, and social causes.

But recently, healthcare practitioners have agreed that genetics has a role in the development of anorexia. Stating that one may have an increased chance of being anorexic if his parents are suffering from the condition.

In addition to the mentioned, there is also the psychological and emotional factors that can cause self-imposed starvation. Also, personality traits make it easier for some people to follow rather excessively strict diet plans.

Furthermore, cultural factors and influences may also play a role in the development of anorexia nervosa especially as the modern world fancy thin women as we see in magazines, billboards, and television.

Treating Anorexia

Treatment for anorexia nervosa usually involves a multifaceted approach to the condition. It entails effectively combining psychological therapy and supervising the process of gaining the weight back safely.

Needless to say, it is vital for anorexia patients to start treatment as early as possible. Being proactive and doing something early on can significantly reduce the risk of serious complications.

Treating anorexia entails bringing in a team of doctors and specialists to help bring the patient back to their ideal health.

For instance, you will need to have a counselor specializing in anorexia cases to help the patient through the entire process.

Additionally, psychiatrists and psychologists are there to properly assess the psychological well-being of the patient as well as to dig deeper into the issues that fueled the condition in the first place.

Finally, the treatment will not be completed without a host of nurses and dietitians to ensure that the patient is getting every bit of nutrition and care they need.

The treatment plan itself can vary between cases as circumstances will inevitably vary.

That is why it vital that members of this multidisciplinary care team carry out a detailed assessment of the physical, psychological and social needs of the patient before actual treatment starts. This will serve as the basis of the care plan that the team will follow.

How To Become Anorexic

Which Gender Does Anorexia Affect Most?

Studies show that Anorexia most often develops among young women in their teenage years.

Also, there is an increasing report for symptoms of both this disorder and other eating disorders like EDNOS in pre-teen girls and boys as well.

Anorexia usually develops during puberty.

Often times, these people already have genetic, emotional, and life-experience predispositions for the condition to thrive in. 

Read Also:

What are the Complications that May Arise from Being Anorexic?

Anorexia has many complications. At the extreme, it may result in death.

This may be a result of abnormal heart rhythms or an imbalance of electrolytes and minerals such as sodium, potassium, and calcium that maintain the balance of fluids in your body.

Other complications may include;

  • Anemia
  • Heart problems, such as mitral valve prolapse, abnormal heart rhythms or heart failure
  • Bone loss (osteoporosis), increasing the risk of fractures
  • Loss of muscle
  • In females, seize in menstrual flow
  • In males, decreased testosterone
  • Gastrointestinal problems, such as constipation, bloating or nausea
  • Kidney problems
  • Depression, anxiety and other mood disorders
  • Personality disorders
  • Obsessive-compulsive disorders
  • Alcohol and substance abuse
  • Self-injury, suicidal thoughts or suicide attempts

Being anorexic is not a death verdict, rather it can lead to death if not properly fared. Read through this guide to avoid any of these signs and causes so as to be anorexia nervosa free.

Do not hesitate to help anyone you notice that is exhibiting these symptoms by sharing this information with them.

CSN Team.

Enter your email address:

Delivered by TMLT NIGERIA

Join Over 3,500 000+ Readers Online Now!


=> FOLLOW US ON INSTAGRAM | FACEBOOK & TWITTER FOR LATEST UPDATES

ADS: KNOCK-OFF DIABETES IN JUST 60 DAYS! - ORDER YOURS HERE

COPYRIGHT WARNING! Contents on this website may not be republished, reproduced, redistributed either in whole or in part without due permission or acknowledgement. All contents are protected by DMCA.
The content on this site is posted with good intentions. If you own this content & believe your copyright was violated or infringed, make sure you contact us at [[email protected]] to file a complaint and actions will be taken immediately.

Tags: , , ,

Comments are closed.

%d bloggers like this: