The Best Dumbbell Exercises You Are Not Doing.
There are many forms of exercises available ranging from the traditional standard workout to the use of machines like treadmills, elliptical trainers, bike trainers, aerobics, and even jogging. For better results, most trainers encourage exercising with extra weights, especially with dumbbells.
Dumbbells can also be used on their own as a form of exercise for full body fitness or weight training. All you need is a perfect plan to ensure that you reap all of the benefits that come with dumbbell exercising. There are numerous ways dumbbells can be used for exercising both at home and at the gym. Here are some great ideas you can explore:
Dumbbells can be used for chest strengthening through bench presses. This exercise is done by first laying on a bench, holding both dumbbells against your chest, and pressing forward towards the ceiling.
This can be done in intervals while holding for a moment. The second way is by holding your dumbbells with your arms lifted to the sides at shoulder height and slightly bent. Try to move the weights outwards and then back inwards.
Most people focus primarily on their biceps and triceps and take little interest in firming their shoulders. Dumbbell exercises can be used to work out your shoulders by shoulder pressing.
One method is by holding your dumbbells upwards at shoulder level and then raising your arms up straight, thereby lifting the weights. Hold them up for a moment before lowering them gently. Repeat this as much as you desire. To further boost your ability to do this exercise and others, use reliable steroids like Valkyrie Online or any other.
Working Your Triceps and Biceps
Dumbbell exercises are among the best choices when it comes to working out your biceps and triceps. For your biceps, consider bicep curls, which involve lifting the weights to shoulder height from a relaxed position. You can work each arm individually or do both at the same time.
Always aim for a smooth motion to attain the desired results. For your triceps, try holding your dumbbells at the back of your head. Raise your arms upwards and release them slowly downwards while keeping your back straight and firm.
These are exercises made to squeeze and work out the entire core. With dumbbells, you can perform weighted crunches by introducing weights in your normal crunch exercises. Start by holding your dumbbells on your chest and start squeezing your core by moving your upper body to the front and back. This, in turn, increases the resistance and intensity of your workout.
Lunges are more effective with dumbbells. They are performed by taking one step forward or backward while you bend your knees and drop down as if you want to kneel. Hold for a moment before taking the next step. Holding the dumbbells increases resistance while moving back up from the lunge position. You could also do a side lunge by moving sideways instead of forward or backward.
These are just few ideas that you can explore while exercising with dumbbells. There are many other effective ways to use your dumbbells to attain your desired results. They are a must-have for every gym and home.
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