How to Remove a Menstrual Cup (in 5 Easy Ways)

How to remove a menstrual cup. For some women, removing the cup is a simple process, whereas others become overwhelmed and fear that it is stuck. The good news is that most period cups are simple to remove once you’ve mastered the technique. With these tips, you’ll learn how to remove a menstrual cup quickly and easily.

how to remove a menstrual cup

How to Remove a Menstrual Cup

We recommend washing your hands with warm water and a gentle soap before getting started.

1. Activate the Pelvic Floor Muscles

A menstrual cup may occasionally move up the vaginal canal. This is completely normal and is part of the cup’s search for its “sweet spot.” While this is not a cause for concern, it can make reaching the cup for removal more difficult.

If the cup moves up in the vaginal canal and becomes difficult to reach, simply push downwards with your stomach muscles (just like a bowel movement).

Once you’re in the proper position, reach inside the vagina and use the cup stem to help you reach the base. Make sure not to pull the stem of the cup; instead, use it as a guide. How to remove a menstrual cup.

2. Squat while Removing the Menstrual Cup

Squat on the floor or lift one leg up by resting your foot on the toilet seat or the edge of the bath if you still can’t reach the cup.

Finally, you’ll want to be in a position that allows you to concentrate on removing the cup from the vaginal opening. Squatting shortens the vaginal canal and lowers the cup, making it more accessible. How to remove a menstrual cup

3. Relax Your Body as Much as Possible

Make sure you are relaxed during the period cup removal process. This keeps your vaginal muscles from tensing up and making it difficult to remove the cup.

If you start to feel tense, take a few deep breaths, do something else for a few minutes, and then try again.

There is usually no rush to remove a cup, so take your time and don’t try to remove it for the first time if you have a lot on for the day. Removing the cup while in the shower can also assist you in relaxing and reducing mess.

We would also advise you to try inserting and removing the cup a few times before starting your cycle so you are not concerned about spilling or needing to empty menstrual fluid. How to remove a menstrual cup


4. Pinch and Squeeze the Period Cup

Make certain that your hands are clean and that your fingers are completely dry. The drier your fingers are, the easier it will be to remove the menstrual cup.

To get a better grip, reach up and dry the base of the cup with a small amount of toilet paper. After that, reach inside the vagina and pull on the stem until you reach the cup’s silicone base.

Pinch as far up the cup as possible (as close to the top rim as possible) and squeeze for a few seconds to allow the seal to break.

Once you have squeezed the base to release the air, pull the cup out at a sideways angle. This allows more air to enter the vagina, making the removal easier. How to remove a menstrual cup

5. Break the Side Seal with Your Index Finger

Finally, if the pinch method fails, insert one finger carefully up the side of the cup and slowly push it in to break the seal. Once the seal is broken, you should be able to wiggle the cup out by pressing down on the rim.

Many menstrual cup users consider this to be the simplest method of removal because it can be done in a single smooth motion. How to remove a menstrual cup

What Should You Do if You Experience Discomfort During Cup Removal? 

You may experience pain or discomfort if you try to pull the menstrual cup out without pinching the base.

That’s because the suction seal that formed when you inserted the cup remains. Attempt pinching and pulling down.

If you’re having trouble reaching the bottom, place your finger next to the cup and gently press it against the vaginal wall. Then, gently slide your finger out by hooking it over the rim. This is more likely to be messy, but it can help avoid or reduce discomfort. How to remove a menstrual cup

Please leave your questions and comment in the comment box below. Feel free to share this article with friends and loved ones.

CSN Team.

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