Instagram Couldn’t Refresh Feed Ban

Instagram couldn’t refresh feed ban. It can be frustrating at times, when you want to check out new photos but Instagram throws an error ‘Couldn’t refresh feed’. In this article, we’ll give you a step-by-step walkthrough on how to fix this error and update your feed.

instagram couldn't refresh feed ban

Why the Instagram ‘Couldn’t Refresh Feed’ Error Occurs

Some of the errors why your Instagram feed might not be updating are:

1. Your Internet Connection is Slow

The most likely reason why your Instagram feed isn’t refreshing is that your internet connection might be slow or choppy. Hence, the Instagram app is not able to download the latest photos and videos into your feed.

A choppy internet connection may be caused due to many reasons – too many devices using the connection simultaneously, or a weak signal. Instagram couldn’t refresh feed ban.

2. Your Instagram App is Out of Date

If you’re using an old version of Instagram on your device, you’re bound to experience some performance issues on the app, one of which might be the ‘Couldn’t refresh feed’ error. Instagram couldn’t refresh feed ban.

3. Instagram Servers are Down

Although unlikely, Instagram may be unable to refresh your feed because the app’s servers are down. Make sure you check Instagram’s other social media accounts to see if their servers are down temporarily.

You can also visit Downdetector to stay updated about any outages.

4. Instagram Cache is Full

If the Instagram’s cache files on your device are full, it may lead to performance issues that prevent the Instagram feed from updating.

Cache files are the temporary files that are stored by an app on your device, to speed up the page load timings for a smoother experience. Instagram couldn’t refresh the feed ban.

5. Your Date and Time is Wrong

Instagram might also display the ‘Couldn’t refresh feed’ error if your device’s date and time settings are out of sync with the real date and time.

This is because, on Instagram’s backend, the date and time wouldn’t match with your phone – thereby leading the app to encounter conflicting values when you try to refresh the feed.

6. Your Actions have Been Blocked by Instagram

Instagram constantly monitors user behaviour and restricts your account use if you engage in ‘inauthentic behaviour’.

This often happens when your account is relatively new and you’ve been liking/ commenting on too many posts or following too many accounts within a short period.


How to Fix the Error and Refresh Your Instagram Feed

These are some of the methods you can try out to fix the Instagram Couldn’t refresh feed error:

1. Check Your Internet Connection

First, ensure that your internet connection is working well and has adequate speed. Make sure you have a strong signal if you’re using Wifi/ mobile data.

To test your internet, simply open up a browser on your device and go to any site. If it takes too long to load, your connection is the problem.

You can also go to Speedtest and check your connection’s speed. Instagram couldn’t refresh the feed ban.

2. Set Your Date and Time Automatically

As mentioned, if your phone’s data and time settings are set manually and are out of sync with the actual time, it may prevent your Instagram feed from refreshing. Hence, make sure your date and time settings are set to automatic.

3. Log Out and Log in Again

You can try logging out and logging in again to the Instagram app to see if the ‘Couldn’t refresh feed’ error is resolved.

To log out from Instagram, tap on your profile picture, and go to settings > ‘Log out.

Close the app, then open it again and log in by entering your account credentials.

4. Clear Instagram Cache

In your device’s settings menu, go to ‘Apps’ > ‘Instagram’. Next, find and select the ‘Clear Cache’ option to delete all cache files saved by Instagram on your device.

Note that you’ll have to log in again when you open Instagram, after clearing your cache. Hence, ensure that you know your credentials before clearing the cache for Instagram.

5. Restart Your Device

You can also try restarting your device, as more often than not, rebooting the system fixes errors. So, if you’re still facing the ‘couldn’t refresh feed’ error, try restarting your phone.

Note that on an Android device, you’ll have to hold down the power button until you see the reboot option, and select it.

On an iPhone, you’ll have to hold down both the power and home buttons together for  3 seconds until the screen goes black and the Apple logo appears. Instagram couldn’t refresh the feed ban.

6. Update or Re-install Instagram

Go to the Play Store (if you use an Android phone) or the App Store (iPhones) and search for Instagram. Make sure the app is up-to-date.

If it isn’t, click on ‘Update’ to download and install the latest version. You can also try re-installing the Instagram app on your phone. Instagram couldn’t refresh the feed ban.

7. Check if Your Actions are Blocked

As mentioned earlier, carrying out too many activities within a short time frame on a new account can lead to your account being flagged by Instagram. Your account functionality will also be restricted temporarily.

This typically happens if you’re using 3rd-party bots or services to inorganically boost your engagement on Instagram.

If you see a message stating ‘Action Blocked’, follow the steps detailed in this guide to overcome the ban. Some quick fixes that you can try include completing your profile info and logging in from another device.

Please leave a comment in the comment box below, Feel free to share this article with friends and loved ones.

CSN Team.

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