What are the Benefits of Hugging?

Filed in Articles by on November 15, 2022

Have you ever wondered how powerful hugs can be? Hugging often creates a feeling of calmness and relaxation. There are moments we feel down and all we just need is a long hug to ease the burden. Read on to find out how hugs are important for our well-being.

Benefits of Hugs

1. When Experienced by Persons With Chronic Diseases, it Reduces Discomfort

Hugs can prevent more than just a scratchy throat or runny nose; according to certain research, they may even be healthy for those who suffer from certain chronic diseases.

According to research, healing touch may reduce blood pressure and weariness in cancer patients as well as their perception of pain. In a different study, those with fibromyalgia syndrome who received therapeutic touch treatments reported less discomfort and an improvement in quality of life.

Naturally, therapeutic touch typically entails more than just a hug. In most cases, it entails a practitioner massaging a patient’s body with their hands. (There is also disagreement on whether physical contact between patients and their doctors is appropriate.

According to Kaufman, “It’s appropriate for us to ask permission to supportively hug a client.” Particularly considering how even the suggestion of a hug can increase a client’s oxytocin levels.

2. Hugs Relieves Muscles

Hugs teach us the art of reciprocity. Warmth is something that can be received and opened up to just as much as it can be given and shared. Hugs teach us that love is reciprocal.

3. Hugs Help You Feel Less Anxiety

Researchers have shown that those with poor self-esteem can experience less anxiety when touched. Touch can prevent people from withdrawing when they are made aware of their mortality.

They discovered that even the act of touching an inanimate object—in this example, a teddy bear—helped people feel less afraid of the existence of others.

4. Hugs Could Ease Your Suffering

Some types of contact, according to research, may be able to lessen pain. Fibromyalgia patients in one research received six therapeutic touch sessions. Each treatment involves delicate skin contact.

Participants noted an improvement in their quality of life and a decrease in pain. Another touch that could lessen discomfort is hugging for them.

5. Hugs Enhances Interpersonal Communication

Facial expressions and verbal communication make up the majority of human communication. However, touching is still a significant way that individuals can communicate with one another.

Scientists have discovered that simply touching certain body regions, a stranger can convey a variety of feelings to another person. Anger, fear, disgust, love, gratitude, happiness, sadness, and pity are a few of the emotions that are expressed.

6. Hugging is a Highly Reassuring and Interactive Touch

Hugs improve your sense of community. Hugs increase oxytocin levels, which relieve loneliness, alienation, and resentment. Hugging is a reciprocal experience where you give and receive love. Nice!

Hugs improve your sense of importance, self-worth, and self-love. Your serotonin levels increase after a long embrace , which last about 20 seconds or more, making you happier and experiencing more positive emotions all around.

Just as you did as a youngster when your parents gazed at you and expressed their happiness that you were there, you remember that you are loved when you witness someone else treat you with compassion and affection.

Muscles are loosened by hugs. Hugs relieve bodily strain. Hugs can relieve pain and ease pains by boosting blood flow to soft tissues.

7. Hugging Improves Psychological Wellbeing 

Have you ever experienced how a hug can lift your spirits after a trying day? A 2015 study found that receiving a hug from a loved one made those in distress feel more supported.

Hugs are a straightforward display of affection, yet they have the capacity to improve not only our moods but also our psychological health.

8. Hugs Can Lower Blood Pressure and Heart Rate

A daily hugging regimen can help lower blood pressure and pulse rate, according to a University of North Carolina study.

Researchers found that people who received hugs had lower blood pressure and heart rates, and the study’s principal investigators theorized that oxytocin, a hormone involved in social bonding, may be to blame.

9. Hugs Can Set Us at Ease

Hugging has been shown to improve our health, happiness, and calmness. Hugging reduces anxiety levels and promotes relaxation because it raises oxytocin and serotonin levels in the body (which produce a feeling of safety and trust). Consider giving someone a much-needed hug if you’ve had a difficult day.

10. Hugs Help to Relieve Loneliness

A study found that throughout the epidemic, 25 million people in the UK had feelings of isolation or disconnection.

Hugs are among the most effective ways to express love and support because humans thrive on physical contact. Hugging someone can increase these feel-good hormones (dopamine), which can eventually reduce bad moods.

11. Hugs Can Increase Self-esteem

Need a mood boost? Hugging provides a feeling of safety, love and security, meaning it will help to increase your self-esteem. “Research has shown that hugging can help to minimise negative feelings and support a more positive state of mind.

Participants who received more physical touch from their partners experienced better mood and psychological well-being over time.

12. Hugs Bonds Our Relationships

Hugging fosters intimacy. “The physiologic changes that accompany the human touch are assumed to be related to an exchange of energy in the form of electrons.

Hugging also causes the pituitary gland’s oxytocin, colloquially known as the “love hormone” because it promotes attachment to newborns, to be released. We instinctively hug our kids, parents, and friends because it gives us a sense of love, familiarity, and community.

Hugging can enhance love relationships because it releases oxytocin, which is a key hormone involved in orgasms. Oxytocin, also referred to as the “cuddle hormone,” is frequently held responsible when we develop feelings of attachment to a recent Tinder encounter.

Hugging and physical contact, however, are some of the most crucial components of a solid connection in a relationship because of their potential to bond.

Hugging in particular has been connected with relationship happiness in couples and is associated with feeling more secure in the relationship. Because of the oxytocin produced by warm contact, people also feel more supported by their relationship.

13. Hugs Helps You Relax

Have you ever received a hug from a friend, member of your family, or your significant other and thought, “Wow, I really needed this”?

You might really feel your heartbeat slow down and your brain relax. We produce the feel-good hormones oxytocin and serotonin, which foster a sense of security and trust withn. Even in the face of stressful circumstances, interpersonal touch, according to certain studies, can reduce the release of cortisol.

14. Hugging Enhances Psychological Well-being

Numerous research indicate that hugging can foster a more positive state of being by reducing negative feelings. According to a 2015 study, even when their partner was unaware that they required emotional support, those in distress who got affectionate touch from their partners felt more comforted.

Those who touch their spouse more regularly or receive a touch from them more often report improving their mood, increasing their level of closeness as a pair, and improving their psychological well-being over time.

15. Hugs Convey Emotion

Never undervalue the importance of nonverbal cues. People may say a lot just by touching each other, especially when it’s affectionate touch like a hug.

Even strangers may express feelings including joy, sadness, anger, fear, disgust, gratitude, and sympathy through touch alone, according to a study7 published in the journal Emotion. That’s quite incredible.

16. Hugs Between a Couple Can End Conflicts

Do arguments with your partner make it difficult for you to have a positive attitude or make it impossible for you to concentrate on anything else for the remainder of the day? Hugs can truly prevent fights from ruining our days. Over 400 adults in relationships were polled every night for two weeks by researchers to learn how frequently they embraced, quarreled with, and felt emotionally each day.

When couples hugged after a quarrel, they discovered that the fight had less of an adverse effect on their mood both that day and the following.

In other words, embracing served as a buffer against the negative impacts of dispute and helped couples maintain their positive attitudes. According to some studies4, persons who hug more frequently may even be more adept at resolving problems.

17. Your Immune System Can Benefit from Hugs

Getting enough hugs may help you stave off a cold in the first place, even if you shouldn’t go about hugging people when you’re feeling under the weather.

A 2014 Psychological Science study that exposed 404 healthy persons to a virus that causes the common cold found that those who received more hugs were less likely to become ill and had milder symptoms when they did.

Hugging can increase the number of natural killer cells, lymphocytes, immunoglobulins, and other immune-boosting cells. Cole points out that the oxytocin released during a hug stimulates your T-regulatory cells9, which boosts the health of your immune system10.

18. Hugs Can Uplift Your Spirit

The hormone oxytocin, frequently referred to as the “cuddle hormone,” is found in our bodies. This is because its levels rise if we hug, contact, or are seated close to another person. Stress reduction and happiness are both associated with oxytocin.

This hormone, according to research, significantly affects women. Oxytocin lowers both blood pressure and the stress hormone norepinephrine.

One study found that women who had better relationships and received more hugs from their romantic partner benefited most from oxytocin. Oxytocin had positive effects on women’s bodies as well as their infants when they embraced them closely.

19. With Hugs, Love is Reciprocal

Hugs are a lot like laughing and meditating. They help us learn to let go and live in the now. They exhort us to move with life’s vitality. Hugs help you break out of your habitual thought patterns and re-establish contact with your heart, feelings, and breath.

Virginia Satir, a psychologist, once remarked that we require four hugs to live, eight to maintain, and twelve to thrive. Additionally, according to studies, each hug should last for roughly 10 seconds in order to benefit the recipient more.

Most importantly, these hugs don’t have to be given between people; rather, you can hug anything you want whenever you feel worn out, lonely, or like you need someone to console you. Hugging a bear, a pillow, a pet, or yourself all have the same impact.

Not only adults, but children and the elderly also require daily hugs from their partners or children in order to express their affection.


Touch is an essential part of human interaction and a remarkable communication tool. We can converse. By holding hands, kissing, softly touching, or hugging someone.  We communicate with our loved ones and friends through touch, which is a fundamental sense, yet we frequently are oblivious of the different ways we touch people. Whenever you feel down or in need of a hug, I hope you get a surprise one to uplight your mood, even as you do the same by hugging your loved ones today.

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CSN Team.

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