How to Deal with Homesickness: Are you homesick? it’s okay if you are, it happens to almost everyone and I’ll be helping you fix it. So what’s Homesickness? it is the distress and that is caused by being away from home. Its cognitive hallmark is preoccupying thoughts of home and attachment objects.
Sufferers normally have a combination of depressive and anxious symptoms, withdrawn behavior and finds it hard to focus on topics that are not related to the home.
In its mild form, homesickness prompts the development of coping skills and motivates healthy attachment behaviors, such as renewing contact with loved ones.
Indeed, nearly all people miss something about home when they are away, making homesickness a nearly universal experience. However, intense homesickness can be painful and debilitating
1. Celebrate 24 Hours of Homesickness
Being homesick is a bit like wallowing after a breakup, it could be devastating but Sometimes you just have to be miserable and eat too much ice cream for a couple of days – but then you need to move on.
What if you celebrated a homesickness day and got it out of your system at once? Try to eat food from home, listen to music from home, call all your friends, etc. and then, after 24 hours, stop and go on a sightseeing tour with that group of friends you met last week
2. Give Yourself a Taste of Home
When you’re someplace new, you will have minutes where you’ll miss your old loft and your old companions and your old Wednesday night frequents.
That is simply typical; you began to look all starry eyed at those things. Be that as it may, that doesn’t mean you need to live with the hurt with a pencil between your teeth — mitigate it with little tokens of home.
According to Victoria Borisch at Huffington Post, “Something with emotional value and as simple as a childhood stuffed animal, family photographs or your favorite chocolate bar could make a huge difference when it comes to dealing with homesickness.
” If you’re in a new state, put up pictures of your family on your fridge, or buy one of those state-centric posters that show you bleed Illini (or wherever you came from).
If that doesn’t work, go grab a favorite dinner you would always enjoy back at home (kimchi tacos anyone?) or watch a favorite TV show that reminds you of being cuddled up on your old couch (looking at you, Gilmore Girls).
3. Make a Schedule
Yeah trust me, this one is important. My personal number one advice for feeling at home in a new environment is, Get into a routine.
This can be anything from exercising every day to always having coffee and pastry on Sunday mornings. Scheduling certain activities – and maintaining that schedule, will give you something to look forward to and make your new home feel like home.
4. Find a Familiar Space
Similar to getting into a routine is the importance of finding a “favorite” place – something you’re used to that helps you feel at home, for instance, a bench in the park or a cafe with comfy couches.
In a short while, baristas will know how you drink your coffee, or you’ll start seeing the same people walking their dogs every day.
5. Explore Your Surroundings
One of the main reasons we feel homesick is often to do with being in unfamiliar surroundings, so it’s a great idea to set aside some time to explore your uni town or city so you’ll feel more at home.
In fact, not getting to know their uni city better is one of the biggest regrets we’ve heard previous students cite when they graduate.
Go for walks, do some sightseeing, a volunteer with the local community, or just get to grips with what’s available on your uni campus. You’re only around for a few years, so now’s the time to make the most of it!
6. Keep In-Touch (but not too much!)
Regardless of whether it’s a telephone call, a WhatsApp gathering visit, or a letter in the post, staying in contact with your loved ones shuts that hole and makes you feel progressively included with things back home.
Be that as it may, staying in contact with a lot of cans really make you feel the separation more! Try to not give it a chance to get to the phase where you’re speaking with individuals back home more than you are with individuals at uni.
Keep in mind, your loved ones will even now be hanging tight for you back home during the occasions, so attempt to concentrate on the present time and place at uni.
You can return and visit whenever, yet make an effort not to go excessively near the beginning of a term, as it could aggravate your pining to go home.
7. Keep Healthy
When you’re feeling rubbish it can be tempting to lie on the sofa watching romcoms while crying into a massive tub of Ben and Jerry’s, but this is likely to make you feel a lot worse.
Keeping healthy (and fighting off that freshers’ flu) will keep you feeling much more positive about life.
8. Meet New People
The more individuals you know, the simpler it will be to be occupied and have something to do. This is generally simpler when you are in school or travel in a gathering – venturing into a life with individuals you don’t know can be frightening, yet no one can really tell what sorts of kinships can be found outside your usual range of familiarity (and in that room).
9. Take Photographs
Taking bunches of photographs is an incredible method to investigate your new home – and the more comfortable you get with your environment, the more at home you will feel. Additionally, taking a photo can enable you to value your new environment and help you to remember why you picked the goal in any case
10. Make People Come to Visit You
This is not the cheapest solution to cope with homesickness, but sometimes it can help when your friends or family members come to visit you.
You can show them around and their excitement about your new home will likely prove contagious and remind you just how lucky you are to spend time in (insert location).
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