How Many Calories in a Banana
Bananas are incredibly wholesome and nourishing. Most people are aware of this, however many are unaware of the calorie and carbohydrate content of bananas.
One of the fruits that are most frequently consumed worldwide is the banana. It is incredibly nutritious and packed with a variety of vitamins and minerals.
Bananas are utilized in various ways in Indian families, whether they are raw or ripe. The banana’s flower, stem, and leaves are also used in addition to the fruit.
It is regarded as among the best as well. But have you ever wondered how many calories and carbohydrates a banana contains?
How Many Calories in a Banana
This article will provide an answer to that query.
Size of the Banana
The calorie content of bananas varies depending on their variety and size. A medium-sized banana typically has 105 calories.
Size and calories:
Extra small – 70-72 calories
Small – 88-90 calories
Medium – 100-105 calories
Large – 118-121 calories
Extra large – 130-135 calories
Sliced (1 cup) – 130-134 calories
Mashed (1 cup) – 180-200 calories
As a result, we may state that a banana has between 70 and 135 calories. 93% of the calories in this are from carbohydrates, 4% are from protein, and 3% are from fat.
Do Bananas Have Too Many Calories to Be Healthy
For someone trying to stick to a low-carb diet or limit their calorie consumption, a medium banana’s 105 calories, 27 grams of carbohydrates, and 14 grams of sugar may seem like a lot.
However, even though they may have more calories than other common fruits, bananas may still be a staple of a healthy diet.
You can slice and stir them into yogurt, make smoothies with them, or eat one as a post-workout snack.
Eating half a banana as your serving size is one way to enjoy a banana while still keeping an eye on your calories or carbs.
Additionally, bear in mind that bananas provide a variety of essential nutrients that your body needs in addition to its 105 calories.
What is the Carbohydrate Count in a Banana?
Bananas are a great source of vitamin B6 and vitamin C in addition to fiber and carbs.
Bananas are a delightful and filling addition to smoothies or yogurt bowls because they have a sweet, creamy, full texture inside of their thick skin, which makes them incredibly portable.
About 3 grams of fiber, which is essential for feeling full and for a healthy digestive system, are present in medium bananas.
Bananas may contain more carbohydrates than many other fruits, however, these carbohydrates are of very good quality.
Bananas have a lot of resistant starch, a unique type of fiber that digests slowly before they ripen. It is therefore beneficial for increasing energy and stabilizing blood sugar levels.
More Details!!
Bananas include “prebiotics,” or carbohydrates that serve as food for the beneficial probiotic bacteria in your digestive tract.
In other words, consuming foods high in prebiotics, such as bananas, may help maintain a healthy population of gut bacteria, which may aid in the treatment of digestive problems like constipation.
In fact, a tiny study of obese women between the ages of 19 and 45 discovered that after about a month, those who snacked on bananas every day experienced considerably less bloating than the control groups who avoided bananas.
Healthy Ways to Eat Bananas
1. Put more fiber and nutrients into your pancakes by including pureed bananas in the batter.
2. Slice over a smoothie or yogurt dish for a tasty garnish.
3. Fruit kebabs made from bananas and other favorite fruits can persuade kids to forgo their normal ice cream or fruit for dessert.
4. Make muffins like these banana muffins, which are heart-healthy.
5. Make your own peanut butter banana oat balls for an energizing snack.
6. When you can enjoy the joy of banana toast, why would you need avocado toast?
Smash a banana, spread it on your preferred bread, then top with whatever your palate is hankering for.
What’s your take on how many calories are in a banana? Drop your thoughts in the comment section below.
CSN Team.
